I am SO excited to share a guest post today written by my long-time friend, Dana Gelsomino, RN. She’s been a force for good in my life for over a decade, and I can’t say enough about her medical knowledge and personal wisdom. I’m thrilled to see a conventionally trained nurse ready to profess the wonders of coconut oil in her new book, Coconut Oil Made Easy: Answers to the 102 Most Frequently Asked Questions. Check it out on Amazon — TOTALLY FREE through May 17th at midnight.
Take it away, Nurse Dana!
Hi, I’m Dana, and I’m a coconut oil devotee. I discovered coconut oil about 6 months ago, and the radical changes to my health that have come as a result are truly hard to believe. But first, a little background on me …
For years I suffered with severe, chronic depression — to the point that I was hospitalized for it twice. I was also diagnosed with Polycystic Ovarian Syndrome (PCOS), which means my hormones had gone rogue, and I was prone to acne flare-ups, irritability, weight gain, and painful periods. You can also add chronic back and neck pain to my list of complaints.
Like most people with chronic pain and health challenges, feeling sub-optimal had become my new normal. Don’t get me wrong; it’s not that I didn’t try to feel better—believe me, I tried everything. Over the years I have been on Accutane, a handful of different anti-depressants, prescription pain killers and muscle relaxers. I’ve gone to chiropractors, massage therapists, doctors (was even physically carried into urgent care once for debilitating pain), physical therapists, herbalists, nutritionists, live blood cell analysts, Reiki practitioners, acupuncturists … You name it, odds are I tried it.
My First Teaspoon Of Coconut Oil
I first tried coconut oil at the behest of a good friend from Columbia. He said that he mixed some into his coffee every morning, and it really helped increase his energy. In no way was I expecting an effect on any of the health challenges I just mentioned.
The idea of oily coffee both disgusted and intrigued me — I had to try it for myself. After adding that first teaspoon of coconut oil to my coffee, the physical signs and symptoms of every one of my health challenges began to reverse, and now they are completely gone. I have no more chronic pain in my back or neck, no more severe PMS, no more depression and no more low energy. I don’t even take an Advil for cramps, because I don’t have cramps!
If I hadn’t experienced this first hand, I wouldn’t believe it. I began researching coconut oil and learned that my experiences are not unique! Thousands of people swear by the healing properties of coconut oil and have so many amazing stories to tell. Fascinated by what I was reading, I decided to commit to using coconut oil for thirty days and recording what happened. Over those thirty days I learned more about coconut oil than I ever knew existed on the topic! I cooked with it, I used it on my body and face, I drank it in my coffee, and I replaced a few beauty products with it. I also began telling anyone who listen about my experience and found myself answering the same questions over and over again.
And thus a book was born!
Here’s a sneak peak of some of the information you’ll find in my new book, Coconut Oil Made Easy: Answers to the 102 Most Frequently Asked Questions. I hope you enjoy exploring this amazing, healing food as much as I have — it just might change your life.
9 Reasons You Need Coconut Oil In Your Life:
- Lauric acid’s “Anti’s”
Coconut oil is packed with over nine “powerhouse components” including perhaps the most important one, lauric (aka monolauric acid). This acid is anti- “bad” bacterial (fights off “bad” bacteria, while leaving beneficial bacteria alone), anticarcinogenic, antifungal, anti-inflammatory, anti-microbial/infection fighting, antioxidant, antiparasitic, anti-protozoa, antiretroviral, and antiviral.
- Easy way to go chemical free
Using coconut oil is an easy substitute for lots of chemical-laden products in our health and beauty routine. You can replace tens, if not hundreds or products with a jar of $12 organic extra virgin coconut oil. There is no complicated labeling to decipher and no added ingredients—it’s just coconut oil. I’ve successfully rid my cabinet of eye make up remover, shaving cream, face and body moisturizers; all have been replaced with one jar of coconut oil.
- Few if any side effects
Prescription and over the counter drugs often come with potential side effects. Some of these side effects are long-lasting, permanent, and can even be fatal! I’ve replaced my dog’s arthritis medication with coconut oil, and you won’t believe the spring in his step! The vast majority of people aren’t allergic to coconut oil, and those who are often find that any reaction they may have disappears with discontinued use.
- Saves money
You can either spend hundreds of dollars on multiple products, or you can use a $12 jar of organic, extra-virgin coconut oil. The small list I named above are great examples from my own bathroom cabinet.
- Saves the planet
By using one jar of coconut oil in place of so many other products, you are consuming less in general, which means less manufacturing, storing, packaging and shipping. Not to mention there is no toxic run off into the water table when you use coconut oil!
- Reduced transdermal exposure
Our skin is our largest organ. Everything we slather on our bodies is absorbed to some degree. Most people find this fact interesting, but don’t take it as seriously as they should when it comes to choosing body care products. Lots of different medications come in a transdermal form — nicotine, birth control and pain patches as well as burn gels and creams, to name a few. Transdermal medications are just as effective as the oral medications or herbs that we swallow. Coconut oil can replace your chemical-laden moisturizers for your face and body. Good rule of thumb: if you wouldn’t eat it, you shouldn’t put it on your skin.
- Easy way to simplify your life
I live in a small house where storage space is a luxury. Using one product instead of tens or hundreds, is an easy way to begin simplifying your life.
- The refreshing aroma
Most people love the smell of coconuts — it’s like summertime in a jar! I love to throw it in a pan for stir fry and fill the house with the smell of the tropics.
- Fantastic flavor
I encourage you to try using coconut oil as your main cooking oil for one week. The flavor is a lot milder than most people expect — I was a skeptic at first myself! Some delicious dishes to cook with coconut oil are fried plantains and sweet potato fries. Just pour a tbsp of coconut oil in a frying pan, chop up the plantains or sweet potatoes, let brown and serve! YUM!
Dana Gelsomino is a Registered Nurse practicing and writing in Haslett, Michigan. Her miraculous experience using coconut oil to address her severe depression, low energy, hormonal issues and chronic back and neck pain has turned her from a skeptic to a coconut oil devotee. Dana recently published her first book on coconut oil, Coconut Oil Made Easy: Answers to the 102 Most Frequently Asked Questions. She has several other coconut oil related books in her writing pipeline, and is always open to any coconut oil related conversation and success stories! She is most easily reached through her Facebook group Real Coconut Oil or by email at firstname.lastname@example.org.