A Complete Toolbox for Becoming Your Best Self

The Weight Obsession

As a culture, we’re so obsessed with losing weight (especially women) that thinness has become synonymous with health. I want to reframe this conversation and emphasize that there’s a difference between being skinny and being healthy, and sometimes you can’t tell from the number on the scale just how healthy (or unhealthy) you are. 

Admittedly, I’ve had my fair share of struggling with the number on the scale — I won’t pretend that I’m immune to this social conditioning that thinness = beauty — but in recent months, I’ve really begun to feel a shift. And that shift came when I realized that I FEEL better than I’ve ever felt in my life, and feeling great is reflected in how we interface with the world.

Sure, there are some physical indicators: healthy hair, skin, and nails, and the total absence of digestive distress. But there are some beautiful internal markers too: satisfaction with my work and my relationships, and the joy of being fully present and connected when I’m away from the office. All of these things serve to bring me to the place I am today, which is happy with who I am and how I look. 

TOFI Thin outside fat inside

A Lifestyle Shift

One of the biggest lifestyle changes I’ve made since recovering from my hand injury has been the introduction of a weight lifting program into my weekly activities. It’s been a slow and modest effort, but I’m lifting more weight than I ever have, and it feels so empowering! Not only am I feeling awesome in my pants, I’m also feeling a LOT stronger while I’m climbing and hiking — which always gives me a confidence boost.

I plan to dedicate a few future posts solely to the topic of weight lifting, but for today, my point is that there’s a lot more to being healthy than the number on the scale — it’s multifaceted, not just in the physical sense, but in the mental/emotional/spiritual sense as well. Where we place our priorities, what we surround ourselves with in our homes, the connection we have to the food on our plates, the people in our lives, and the world in which we exist; all of these things make up a holistic approach to health and wellbeing, and it’s in these finer points that we find true fulfillment.   

Staying Healthy with Whole Foods and Holistic Living

Sometimes making a lifestyle shift is more complicated than just sticking to a list of instructions. Attempting to flatten out the complexity of our lives — our families — onto a sheet of paper can feel stifling. And at the very same time, attempting to stick with what’s prescribed can feel overwhelming. In this digital age, the vastness of information, differing opinions, and conflicting theories can make for a confusing plan of attack. 

But what if you had the best resources on the web for living a healthy lifestyle all in one place and right at your fingertips? What if you had guidance and info from respected nutrition and holistic health experts like Abel James of Fat-Burning Man, George Bryant of Civilized Caveman, and Katie of Wellness Mama on your phone or kindle waiting for you every time you needed them?


Enter the Ultimate Healthy Living Bundle

I’m super excited to tell you about this eBook and eCourse bundle this week! I was invited to contribute my eBook, Nine Easy Steps to Delicious Gluten-Free Living, and when I saw the list of authors and contributors, I couldn’t say yes quickly enough! 

This bundle offer is now over. If you’d like to be informed of the next time an offer this good comes around, fill out this super short form and I’ll be sure to let you know! (They happen at least once a year)

This is truly the best value available for a comprehensive resource on holistic, healthy, natural living. I can honestly say that I’m proud to be a part of this and honored to share it with my readers (that’s you!). Not only are Abel, George, and Katie on board with their beautiful books (already worth more than twice the cost of the entire bundle), we’ve also got homesteaders, paleo bloggers, certified aromatherapists, nutritionists, and real foodies on board sharing their very best work, all compiled in this beautiful package. My book is in a lineup of 9 “allergy-friendly” eBooks, and accompanying me on that list is Carol from Ditch the Wheat! Super psyched!

TOFI Thin Outside Fat Inside

All together, this package is worth over $1900!

This bundle offer is now over. If you’d like to be informed of the next time an offer this good comes around, fill out this super short form and I’ll be sure to let you know! (They happen at least once a year)

Plus, it comes with $220 worth of bonus products including:

  • ePantry – FREE hand soap + $8 credit on one shipment, FREE dish soap + $8 credit on the next shipment, AND 60-day VIP access with FREE shipping ($30 value)
  • Plant Therapy – Lemon, lavender and peppermint essential oil set ($22.92 value)
  • NaturOli – FREE travel essentials facial set: deep conditioning facial wash (1 oz.), new radiance facial creme (1 oz.), exfoliating walnut scrub (1 oz.) ($16.95 value)
  • Bloom Naturals – FREE SPOT treatment for acne & eczema OR a $15 gift certificate toward Bloom Naturals products ($15 value)
  • Lexie Naturals –  FREE natural care gift set: lip balm (.15 oz.), lotion tube (1 oz.) and trial-size deodorant (.35 oz.) ($15 value)
  • Perfect Supplements – $15 gift certificate toward any Perfect Brand product ($15 value)
  • Strawesome – $15 gift certificate toward the straws and accessories of your choice ($15 value)
  • TriLight Health – FREE 2-oz liquid herbal formula or $15 off larger bottles ($15 value)
  • Craftsy – 1 FREE online class ($44.99 value)
  • Once a Month Meals – $32 toward OAMM membership + a free mini menu ($35 value)

Besides being so incredibly helpful and inspiring, one of the things I like best about the bundle is the price. By offering the bundle for a short time only, we’re able to give you access to over $1900 worth of amazing products for a whopping 97% off!

TOFI Thin Inside Fat Outside

Here’s how it works:

  1. Visit the Ultimate Bundle website, take a quick look at all the goodness that comes in this package, then click “Get my copy now!” to go through their simple 3-step checkout process.
  2. You’ll receive an email with a login to their online access portal, where you’ll begin downloading your eBooks, signing up for your eCourses, and redeeming your free bonus products.
  3. Use their Getting Started Interactive Guides to pick the area you want to tackle first and start making healthy changes!

The most important detail, though, is that this bundle is available for just 6 days! After Monday night, September 14th, the sale ends and you’d have to buy all of these products individually.

This bundle offer is now over. If you’d like to be informed of the next time an offer this good comes around, fill out this super short form and I’ll be sure to let you know! (They happen at least once a year)

Oh, and one more thing!

I’m giving away two of my own special bonuses exclusively to every CWB reader who purchases this bundle. The first one is a list of my 23 favorite, tried and true, healthy smoothie concoctions — all compiled into a beautiful eBook! Start your morning off with a veggie-packed smoothie and pretty-much guarantee a great day for yourself! 


The second one is a CWB bumper sticker! Yes, I’ll actually MAIL it to you! This is my very first ever CWB swag, and I’m probably more excited about it than I should be, but here it is!!! Eeeeeee!!!!!!

whole foods and holistic health

To get these exclusive CWB bonuses, simply fill out this form after you’ve purchased your bundle and I’ll get your stuff to you as soon as humanly possible!

–> CLICK HERE to learn more or buy the bundle!

This bundle offer is now over. If you’d like to be informed of the next time an offer this good comes around, fill out this super short form and I’ll be sure to let you know! (They happen at least once a year)

It’s even backed by a full 30-day guarantee, so you can know for sure that it’s right for you. 

If you’re a regular CWB reader, you know I don’t give a lot of real estate to “sales” on this site. This is the exception because it’s worth being an exception — I’m proud to be a part of this, and I want to share it with you!

I’ve already shared how fantastic it feels to finally be my best self, and the resources in this bundle are exactly the type of skills and tools I’ve used to get there. Join me and become your best self today!

FTC DISCLOSURE: This post contains affiliate links, which means I may receive monetary compensation for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. All opinions are my own.


I'm a wellness professional with a Master's in Integrative Health, passionate about spreading health, happiness and personal fulfillment to as many people as possible. I have a professional background in health and wellness, dietary supplements, and nutrition, and embark every day to live a well, balanced, happy life. In being true to myself and what I seek in life, I hope to inspire others to do the same, to cultivate wellbeing in their own lives.

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